Maternal Mental Health Workshop

Beginning December 8, 2021 

This is an 8 week course covering topics related to mental health changes during pregnancy and into post partum.  This course highlights the significance of preparation in all aspects of life by offering education and awareness of things a mother may experience in the post partum period.  This course is highly informative in an effort to reduce stigma associated with post partum depression and anxiety and encouraging mother's to speak up and seek resources for natural life experiences.  Normalizing and validating these feelings is beneficial in reducing the feelings of isolation and shame that so often accompany becoming a mother.  Additionally, after the completion of this course you will receive Four 1:1 life coaching sessions at no additional cos