Maternal Wellness
Becoming a new mother is one of the most rewarding and challenging times of a woman's life, and yet so few services are offered to support her during this time. At Kumi Training and Development, we work with mothers through all phases of her journey to offer coaching and support as she transitions from her life to pregnancy and post-delivery. These transition periods are crucial for her and require additional resources to support her evolving maternal mental health. We place the focus on mom and what it is she needs to be the best parent she can be to her new child. We offer the support and flexibility of coaching calls and connections to provide her with the most up-to-date research regarding what she may experience, how to identify early signs and symptoms of postpartum depression/anxiety, and normalizing feelings and emotions during this time. We need to wrap our arms around our new mothers, encourage them and support them in an effort to generate the most positive transition into motherhood
Pre/Post Partum Coaching
Identifying your Needs
During pregnancy most of the focus of doctor's appointments are on the growth of the baby and how mom is doing physically. These sessions focus on the mental health of the mom, providing her with support and a safe place to discuss what could come after the birth of the baby. It is not enough to know about post partum and what it looks like, but we need to identify a plan to assist in the event mom begins to experience some symptoms. Providing the knowledge ahead of time allows for quicker response in the post partum period. We also provide information on other things that happen post delivery and how to mentally cope and adapt to it all. For mom's who are post partum these services are your connection to a world of support from someone who has been through PPD and PPA and has made it out using alternative methods from medication and standard therapy. These sessions offer the support, validation and HOPE that we all need during the most sensitive time of our lives. Everyone is there to watch the baby, care for the baby and ask about the baby. We are here to care for YOU and help YOU so that you could be the best mom you could be and restate your purpose in life with this new role.
Mindset and Motivation
Individual Life Coaching
As a Masters Certified Life Coach Nicole is credentialed to offer coaching sessions in the areas of Personal Goals, Happiness, Success and Wellness. Each of these are specialized areas separate from standard life coaching which is offered as well.
Health and Wellness Virtual Workshops
Anxiety and Depression
This course is ideal for individual's and organizations who are working with individuals who may be dealing with mental health issues. It is a basic overview of the most common mental illnesses, their signs, and symptoms and how you can help in times of crisis.
Burnout and Recovery
The goal of this course is to learn to identify what burnout looks and feels like in an attempt to quickly recover and restore balance in life. This course provides information around healthy coping skills, a self-assessment tool, and suggestions on balancing priorities to avoid revolving burnout.
Creating and Sustaining Change
Change can be an uncomfortable subject for people due to feeling overwhelmed about where to start. This workshop offers insight into the process of change along with identifying what needs to change, how to implement changes, and sustain them for a substantial amount of time.
Restoring Alignment
Under uncertain circumstances, it becomes challenging for us to remain aligned with our own lives and goals. Join us in this workshop to discuss how crucial it is for us to restore our natural selves as best as possible, remain motivated, and stay aligned with whatever our new normal is right now. Understand the benefits routine self-assessments that can be used by everyone in your family to measure how well you are doing.